How to UPLOAD Source Code to the Mainframe

Can any one tell me how to UPLOAD source code to the mainframe using SYSTRANS or SYSOBJH.
Thanks.

General documentation:
http://techcommunity.softwareag.com/ecosystem/documentation/natural/nat424mf/utis/sysobjh_func.htm

Wizard-Documentation:
http://techcommunity.softwareag.com/ecosystem/documentation/natural/nat424mf/utis/sysobjh_wizard.htm#sysobjh_wizard